Illuminate Wellness provides an integrative approach to healing while utilizing evidence-based treatment modalities that encourage self-nurturing, self-reliance, and finding the delicate balance between acceptance versus change. Sometimes we all need a bit of extra support. Let us help you learn, heal and create in an open, non-judgmental, and safe space created just for you to find peace, balance, and wellness.

Areas of Expertise:

• Anxiety

• Depression and Bipolar

• PTSD and Complex Trauma (CPTSD)

• Eating Disorders

• Borderline Personality Disorder

• Overcontrol and rigidity

• Narcissistic Personality Disorder

• Suicidal ideation and self-harm

• Addiction

• Chronic pain, chronic illness, autoimmune illness, chronic fatigue, and fibromyalgia

• Anger management

• Codependency, self-esteem, relationship issues

• Women’s health, fertility, preconception planning, pregnancy, postpartum

• Effects of nutritional deficiencies on physical and mental health

• Spirituality

• Acceptance and Commitment Therapy (ACT)

• Art Therapy

• Attachment-Based

• Biofeedback / Neurofeedback

• Brainspotting (BSP)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Radically Open DBT (RO DBT)

• Emotional Freedom Technique (EFT)

• EMDR

• Energy Psychology

• Hakomi

• Holographic Memory Resolution (HMR)

• Humanistic

• Hypnotherapy

• Integrative

• Internal Family Systems (IFS)

• Jungian

• Mindfulness Based

• Psychodynamic

• Psychedelic Integration

• Somatic / Interactional

• Trauma Focused