At Illuminate Wellness we support clearing stagnant body energy for optimal wellness.

There’s no need to have experience, or to be “flexible”.

Clear stagnant energy, release pain, improve body satisfaction, increase self-compassion and acceptance while clearing trauma, balancing mood and decreasing anxiety. Accessible for everyBODY.

Practice working with your body in a safe and non-judgmental space. One-on-one and small group sessions are offered to best suit your individual needs. We find that trauma-informed yoga is a supportive component to trauma resolution work, and helps to clear stagnant energy from the body. It has also demonstrated to be a supportive treatment option for chronic pain conditions. These practices can help you get “unstuck”. Let’s work together to develop a practice that’s supportive for you!