Trauma-Informed Yoga in Hawai‘i

A Safe Path to Release, Balance, and Renewal

At Illuminate Wellness Maui, we support clearing stagnant energy from the body so you can move toward greater balance and well-being. Trauma-informed yoga offers a gentle, accessible way to reconnect with yourself, release what feels stuck, and cultivate self-compassion.

There’s No Need for Experience or Flexibility
You do not need prior experience or flexibility to benefit. These practices are accessible for every body and every level.

Benefits of Trauma-Informed Yoga

• Clear stagnant energy and release tension

• Improve body satisfaction and confidence

• Increase self-compassion and acceptance

• Support trauma resolution and emotional balance

• Reduce anxiety and stabilize mood

• Complement treatment for chronic pain conditions

Practice in a Safe and Supportive Space
Trauma-informed yoga at Illuminate Wellness is grounded in safety, choice, and respect for your pace. You will be invited to practice in a non-judgmental space where your comfort and agency come first.

We offer both one-on-one sessions and small group options to meet your needs, either in-person on Maui or online through secure telehealth. These practices are designed to support trauma healing, help you feel more connected to your body, and create space for new ways of moving and being.

Start Your Practice
If you are ready to explore how trauma-informed yoga can support your healing, reach out to Illuminate Wellness Maui. Together, we can develop a practice that helps you feel grounded, supported, and free to move forward.