Retrain your brain and body with computer-based feedback.

Neurofeedback

At Illuminate Wellness we utilize computer-based tools that assess an individual’s symptoms and create a brain training protocol to support your optimal functioning. Whether you struggle with a neurological diagnosis, or you just want to optimize your brain function, we’ve got you covered.

We treat adult ADD/ADHD, addiction recovery, anxiety, brain fog, chronic pain, depression, fears and phobias, fibromyalgia, grief, headaches and migraines, hormone optimization (PMS/PMDD/menopause), insomnia, meditation optimization, peak performance/performance optimization, PTSD, relationship optimization (long-term patterns of abandonment, jealousy, controlling behaviors, communication issues, resentment, anger), stress management, and anger management using neurofeedback, and these programs work great alongside traditional therapy.

Biofeedback

We also offer cardio-respiratory, or heart rate variability (HRV) biofeedback. In this training you will learn how to consciously control bodily functions that are most often happening automatically. This will allow you to feel empowered in your body. This style of biofeedback supports reductions in stress and anxiety, improvement in mood, distress tolerance and emotion regulation, can support balanced blood pressure and increase cardiac health, reduce symptoms associated with asthma, reduce symptoms of gastrointestinal disorders and recurrent abdominal pain, reduction in chronic pain and fibromyalgia, improve insomnia, and can also support peak performance. Also, for mommas-to-be, this can be supportive for maintaining health during pregnancy and support the birthing process.